Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dried Red Sweet Peppers
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dried Red Sweet Peppers
159g
Freeze-dried Red Sweet Peppers have 13.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Red Sweet Peppers?
Canned Carrots With Liquids And Salt VS Dried Red Sweet Peppers Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dried Red Sweet Peppers?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dried Red Sweet Peppers:
500 calories of Canned Carrots with Liquids and Salt have 2.2 times more Vitamin A, 3.9 times more Vitamin B5 and 2.5 times more Vitamin E than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 4.6 times more Vitamin B1, 3.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 2.1 times more Vitamin B9 and 69.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Red Sweet Peppers provide similar amounts of Vitamin K per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Freeze-dried Red Sweet Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dried Red Sweet Peppers:
500 calories of Canned Carrots with Liquids and Salt have 3.2 times more Calcium, 3.2 times more Manganese, 1.5 times more Selenium, 17 times more Sodium, 1.6 times more Zinc and 634.8 times more Water than Dried Red Sweet Peppers.
While 500 kcal of Freeze-dried Red Sweet Peppers contain 1.5 times more Iron, 1.5 times more Magnesium and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Red Sweet Peppers contain similar levels of Copper and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Freeze-dried Red Sweet Peppers contain 1.3 times more Omega 3, 1.9 times more Omega 6 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dried Red Sweet Peppers offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6