Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Dry Mashed Potatoes Flakes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Dry Mashed Potatoes Flakes
141g
Dehydrated Mashed Potatoes Flakes have 15.4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Mashed Potatoes Flakes?
Canned Carrots With Liquids And Salt VS Dry Mashed Potatoes Flakes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Dry Mashed Potatoes Flakes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Dry Mashed Potatoes Flakes:
500 calories of Canned Carrots with Liquids and Salt have 9434.9 times more Vitamin A, 3.8 times more Vitamin B2, 2.3 times more Vitamin B6, 2.7 times more Vitamin B9, 374.5 times more Vitamin E and 17.3 times more Vitamin K than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 3.4 times more Vitamin B1 and 2.6 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin B3 and Vitamin B5 per 500 calories.
500 calories of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Dry Mashed Potatoes Flakes:
500 calories of Canned Carrots with Liquids and Salt have 17.7 times more Calcium, 9.8 times more Copper, 6.6 times more Iron, 2.1 times more Magnesium, 43 times more Manganese, 2 times more Phosphorus, 2.4 times more Potassium, 48 times more Sodium, 6.4 times more Zinc and 217.5 times more Water than Dry Mashed Potatoes Flakes.
While 500 kcal of Dehydrated Mashed Potatoes Flakes contain 2.2 times more Selenium than Canned Carrots Solids and Liquids with Salt.
500 calories of Dry Mashed Potatoes Flakes lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 4.6 times more Omega 3, 11.3 times more Sugars and 4.2 times more Fiber than Dry Mashed Potatoes Flakes.
Both Canned Carrots with Liquids and Salt and Dry Mashed Potatoes Flakes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Dry Mashed Potatoes Flakes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 6 in 500 calories.