Nutrient Comparison: Canned Carrots with Liquids and Salt VS Dry Mashed Potatoes Flakes per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Dry Mashed Potatoes Flakes to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Dry Mashed Potatoes Flakes:
- 100 grams of Canned Carrots with Liquids and Salt have 613 times more Vitamin A and 24.3 times more Vitamin E than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 52 times more Vitamin B1, 4.1 times more Vitamin B2, 14.9 times more Vitamin B3, 15 times more Vitamin B5, 6.7 times more Vitamin B6, 5.8 times more Vitamin B9 and 40.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mashed Potatoes Flakes provide similar amounts of Vitamin K per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 100 grams of Dry Mashed Potatoes Flakes have insufficient amounts of Vitamin A and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Mashed Potatoes Flakes have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Dry Mashed Potatoes Flakes:
- 100 grams of Canned Carrots with Liquids and Salt have 2.8 times more Manganese, 3.1 times more Sodium and 14.1 times more Water than Dry Mashed Potatoes Flakes.
- While 100 g of Dehydrated Mashed Potatoes Flakes contain 1.6 times more Copper, 2.3 times more Iron, 7.3 times more Magnesium, 7.8 times more Phosphorus, 6.3 times more Potassium, 33.5 times more Selenium and 2.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Dry Mashed Potatoes Flakes contain similar levels of Calcium per 100 grams.
- 100 grams of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dehydrated Mashed Potatoes Flakes contain 15.4 times more Energy, 15.1 times more Carbohydrate, 1.4 times more Sugars, 3.7 times more Fiber and 14.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Dehydrated Mashed Potatoes Flakes provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.