Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Red Potatoes
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Red Potatoes
714g
Raw Whole Red Potatoes have 3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Red Potatoes?
Canned Carrots With Liquids And Salt VS Red Potatoes Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Red Potatoes?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Red Potatoes:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 2.7 times more Vitamin B2, 1.5 times more Vitamin B5, 2 times more Vitamin B6, 1.4 times more Vitamin B9, 222.2 times more Vitamin E and 10.3 times more Vitamin K than Red Potatoes.
While 500 kcal of Raw Whole Red Potatoes contain 1.4 times more Vitamin B1 and 1.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Red Potatoes provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Red Potatoes have insufficient amounts of Vitamin A and Vitamin E
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Red Potatoes:
500 calories of Canned Carrots with Liquids and Salt have 9.4 times more Calcium, 2.3 times more Copper, 2.2 times more Iron, 1.2 times more Magnesium, 9.7 times more Manganese, 2.4 times more Selenium, 40.6 times more Sodium, 2.7 times more Zinc and 3.5 times more Water than Red Potatoes.
Both Canned Carrots with Liquids and Salt and Red Potatoes contain similar levels of Phosphorus and Potassium per 500 calories.
500 calories of Red Potatoes lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Omega 3, 5.8 times more Sugars and 3.2 times more Fiber than Red Potatoes.
Both Canned Carrots with Liquids and Salt and Red Potatoes offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
500 calories of Red Potatoes provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Red Potatoes provide inadequate amounts of Omega 6 in 500 calories.