Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Red Potatoes:
Canned Carrots Solids and Liquids with Salt have more Vitamin A, 73 times more Vitamin E and 3.4 times more Vitamin K than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 4.3 times more Vitamin B1, 2.7 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6, 2.3 times more Vitamin B9 and 4.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Whole Red Potatoes have similar amounts of Vitamin B2 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Red Potatoes:
Canned Carrots Solids and Liquids with Salt have 3.1 times more Calcium, 3.2 times more Manganese and 13.3 times more Sodium than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 1.3 times more Copper, 1.4 times more Iron, 2.4 times more Magnesium, 3.1 times more Phosphorus and 2.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Whole Red Potatoes have similar amounts of Zinc and Water per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Selenium in 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.9 times more Sugars than Raw Whole Red Potatoes.
While Raw Whole Red Potatoes contain 3 times more Energy, 3 times more Carbohydrate and 3.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Whole Red Potatoes have similar amounts of Fiber per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Whole Red Potatoes have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 5 oz.