Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
1613g
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated has 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated
Canned Carrots With Liquids And Salt VS Seaweed, Canadian Cultivated EMI-TSUNOMATA, Rehydrated Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 calories of Canned Carrots with Liquids and Salt have 16.9 times more Vitamin A, 1.2 times more Vitamin B3, 5 times more Vitamin B6 and 1.5 times more Vitamin E than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 2.3 times more Vitamin B1, 5.2 times more Vitamin B2, 2.1 times more Vitamin B9, more Vitamin B12, 1.3 times more Vitamin C and more Vitamin D than Canned Carrots Solids and Liquids with Salt.
500 calories of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Copper, 1.3 times more Zinc and 1.4 times more Water than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 11.5 times more Iron, 6.9 times more Magnesium, 1.5 times more Potassium and 1.6 times more Sodium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain similar levels of Calcium, Manganese and Phosphorus per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.3 times more Carbohydrate than Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated.
While 500 kcal of Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated contain 1.9 times more Fiber and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Seaweed, Canadian Cultivated EMI-TSUNOMATA, rehydrated offer comparable quantities of Energy per 500 calories.