Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Shallots
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Shallots
694g
Raw Shallots have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Shallots?
Canned Carrots With Liquids And Salt VS Shallots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Shallots?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Shallots:
500 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 4.2 times more Vitamin B2, 6.6 times more Vitamin B3, 1.5 times more Vitamin B5, 57.1 times more Vitamin E and 38.3 times more Vitamin K than Shallots.
While 500 kcal of Raw Shallots contain 1.4 times more Vitamin B9 and 1.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shallots provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
500 calories of Shallots have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Shallots:
500 calories of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 3.7 times more Copper, 1.4 times more Iron, 1.3 times more Magnesium, 4.8 times more Manganese, 1.6 times more Potassium, 62.6 times more Sodium, 2.3 times more Zinc and 3.6 times more Water than Shallots.
Both Canned Carrots with Liquids and Salt and Shallots contain similar levels of Phosphorus and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 12.5 times more Omega 3 and 1.8 times more Fiber than Shallots.
While 500 kcal of Raw Shallots contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Shallots offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
500 calories of Shallots provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Raw Shallots provide inadequate amounts of Omega 6 in 500 calories.