Nutrient Comparison: Canned Carrots with Liquids and Salt VS Shallots per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Shallots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Shallots:
- 1 pound of Canned Carrots with Liquids and Salt has more Vitamin A, 1.4 times more Vitamin B2, 2.1 times more Vitamin B3, 18.3 times more Vitamin E and 12.3 times more Vitamin K than Shallots.
- While 1 lb of Raw Shallots contains 3.2 times more Vitamin B1, 2.1 times more Vitamin B5, 3.1 times more Vitamin B6, 4.3 times more Vitamin B9 and 4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Shallots have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Shallots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Shallots:
- 1 pound of Canned Carrots with Liquids and Salt has 1.5 times more Manganese and 20 times more Sodium than Shallots.
- While 1 lb of Raw Shallots contains 2.3 times more Iron, 2.3 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium, 3 times more Selenium and 1.4 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Shallots contain similar levels of Calcium, Copper and Water per one pound.
- 1 pound of Canned Carrots with Liquids and Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Shallots contains 3.1 times more Energy, 3.1 times more Carbohydrate, 3.2 times more Sugars, 1.8 times more Fiber and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Shallots provide inadequate amounts of Omega 3 and Omega 6 in one pound.