Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Crookneck And Straightneck Summer Squash

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Crookneck And Straightneck Summer Squash: 2632g

Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Crookneck And Straightneck Summer Squash. It has very low energy density when compared to other foods. Raw Crookneck And Straightneck Summer Squash having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crookneck And Straightneck Summer Squash?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Crookneck And Straightneck Summer Squash	18%	11%	71%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	7.33% 7.1g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	7.65% 2.45g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	70.7% 1.13g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	6.04% 1.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	78.5% 102g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	105% 75.8g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	57.7% 42g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 32.4g	g per day for Men 19-50 years
Sucrose	NA	% 1.58g	g per day for Men 19-50 years
Fiber	103% 39g	69.3% 26.3g	38g per day for Men 19-50 years
Protein	22.5% 12.6g	47.5% 26.6g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	23.4% 211μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	112% 1.34mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	83% 1.08mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	73.7% 11.8mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	84.2% 4.2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	211% 2.74mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	125% 500μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	564% 508mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	23% 3.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	70% 84.2μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Crookneck And Straightneck Summer Squash	Recommended Dietary Allowance
Calcium	67.4% 674mg	55.3% 553mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	269% 2.42mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	145% 11.6mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	125% 526mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	197% 4.53mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	120% 842mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	172% 5842mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	348% 5217mg	3.5% 52.6mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	69.4% 7.63mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	67% 2481g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Crookneck And Straightneck Summer Squash Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Crookneck And Straightneck Summer Squash?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Crookneck And Straightneck Summer Squash:

• 500 calories of Canned Carrots with Liquids and Salt have 63.3 times more Vitamin A, 4.6 times more Vitamin E and 2.5 times more Vitamin K than Crookneck And Straightneck Summer Squash.
• While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 3.2 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B5, 2.9 times more Vitamin B9 and 11.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Crookneck And Straightneck Summer Squash provide similar amounts of Vitamin B6 per 500 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Crookneck And Straightneck Summer Squash:

• 500 calories of Canned Carrots with Liquids and Salt have 1.2 times more Calcium, 2.2 times more Manganese, 1.7 times more Selenium and 99.1 times more Sodium than Crookneck And Straightneck Summer Squash.
• While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 2.7 times more Magnesium, 1.9 times more Phosphorus and 1.6 times more Potassium than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Crookneck And Straightneck Summer Squash contain similar levels of Copper, Iron, Zinc and Water per 500 calories.
• 500 calories of Crookneck And Straightneck Summer Squash lack sufficient amounts of Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.5 times more Fiber than Crookneck And Straightneck Summer Squash.
• While 500 kcal of Raw Crookneck And Straightneck Summer Squash contain 6.5 times more Omega 3, 1.4 times more Sugars and 2.1 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Crookneck And Straightneck Summer Squash offer comparable quantities of Energy and Carbohydrate per 500 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Crookneck And Straightneck Summer Squash provide inadequate amounts of Omega 6 in 500 calories.