Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Crookneck And Straightneck Summer Squash:
Canned Carrots Solids and Liquids with Salt have 76.6 times more Vitamin A, 5.6 times more Vitamin E and 3.1 times more Vitamin K than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 2.7 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B9 and 9.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Crookneck And Straightneck Summer Squash have similar amounts of Vitamin B3, Vitamin B5 and Vitamin B6 per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 1 lb.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Crookneck And Straightneck Summer Squash:
Canned Carrots Solids and Liquids with Salt have 1.5 times more Calcium, 2.6 times more Manganese and 120 times more Sodium than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 2.2 times more Magnesium, 1.6 times more Phosphorus and 1.3 times more Potassium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Crookneck And Straightneck Summer Squash have similar amounts of Copper, Iron, Zinc and Water per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Selenium in 1 lb.
Comparison of macro-nutrients per 1 pound:
Canned Carrots Solids and Liquids with Salt have 1.4 times more Carbohydrate and 1.8 times more Fiber than Raw Crookneck And Straightneck Summer Squash.
While Raw Crookneck And Straightneck Summer Squash contains 5.4 times more Omega 3 and 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Crookneck And Straightneck Summer Squash have similar amounts of Sugars per 1 lb.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Crookneck And Straightneck Summer Squash have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 lb.