Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Boiled Scallop Summer Squash
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Boiled Scallop Summer Squash
3125g
Canned Carrots with Liquids and Salt have 1.4 times more energy per 100g than Boiled Scallop Summer Squash. It has very low energy density when compared to other foods. Boiled and Drained Scallop Summer Squash having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Scallop Summer Squash?
Canned Carrots With Liquids And Salt VS Boiled Scallop Summer Squash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Boiled Scallop Summer Squash?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Boiled Scallop Summer Squash:
500 calories of Canned Carrots with Liquids and Salt have 106.6 times more Vitamin A, 1.2 times more Vitamin B5, 4.2 times more Vitamin E and 1.9 times more Vitamin K than Boiled Scallop Summer Squash.
While 500 kcal of Boiled and Drained Scallop Summer Squash contain 3.9 times more Vitamin B1, 1.3 times more Vitamin B2, 1.6 times more Vitamin B3, 3.8 times more Vitamin B9 and 7.8 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin B6 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Boiled Scallop Summer Squash:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Calcium, 2.4 times more Manganese, 1.4 times more Selenium and 167 times more Sodium than Boiled Scallop Summer Squash.
While 500 kcal of Boiled and Drained Scallop Summer Squash contain 3 times more Magnesium, 2 times more Phosphorus and 1.5 times more Water than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash contain similar levels of Copper, Iron, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Scallop Summer Squash contain 8.1 times more Omega 3, 1.5 times more Fiber and 2.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Omega 6 in 500 calories.