Nutrient Comparison: Canned Carrots with Liquids and Salt VS Boiled Scallop Summer Squash per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Boiled Scallop Summer Squash to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 153.3 times more Vitamin A, 1.8 times more Vitamin B5, 1.3 times more Vitamin B6, 6.1 times more Vitamin E and 2.8 times more Vitamin K than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.7 times more Vitamin B1, 2.6 times more Vitamin B9 and 5.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 7 ounces of Boiled Scallop Summer Squash have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B5 and Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Boiled Scallop Summer Squash:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Calcium, 1.2 times more Copper, 1.6 times more Iron, 3.5 times more Manganese, 1.2 times more Potassium, 240 times more Sodium and 1.2 times more Zinc than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 2.1 times more Magnesium and 1.4 times more Phosphorus than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Scallop Summer Squash lack sufficient amounts of Calcium
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 1.6 times more Sugars than Boiled Scallop Summer Squash.
- While 7 oz of Boiled and Drained Scallop Summer Squash contain 5.6 times more Omega 3 than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Boiled Scallop Summer Squash offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3
- Both Canned Carrots Solids and Liquids with Salt as well as Boiled and Drained Scallop Summer Squash provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.