Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
794g
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have 2.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Liquids and Salt
9%
5%
86%
Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids
Canned Carrots With Liquids And Salt VS Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Canned Carrots with Liquids and Salt have 239.9 times more Vitamin A, 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 1.2 times more Vitamin B5 and 6.3 times more Vitamin B6 than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.5 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide similar amounts of Vitamin C per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids:
500 calories of Canned Carrots with Liquids and Salt have 7.7 times more Calcium, 2.6 times more Copper, 2.7 times more Iron, 1.3 times more Magnesium, 3.4 times more Manganese, 2.9 times more Potassium, 1.8 times more Selenium, 3 times more Sodium, 1.6 times more Zinc and 3.1 times more Water than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain similar levels of Phosphorus per 500 calories.
500 calories of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.9 times more Fiber than Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids.
While 500 kcal of Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids contain 1.7 times more Omega 3 and 1.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids offer comparable quantities of Energy and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Succotash, (corn And Limas), With Whole Kernel Corn, Solids And Liquids provide inadequate amounts of Omega 6 in 500 calories.