Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Frozen Succotash
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Frozen Succotash
538g
Frozen Succotash, Unprepared has 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Succotash?
Canned Carrots With Liquids And Salt VS Frozen Succotash Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Frozen Succotash?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Frozen Succotash:
500 calories of Canned Carrots with Liquids and Salt have 190.7 times more Vitamin A, 1.5 times more Vitamin B2, 1.2 times more Vitamin B3, 2.2 times more Vitamin B5 and 4.5 times more Vitamin B6 than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 1.3 times more Vitamin B9 than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Succotash provide similar amounts of Vitamin B1 and Vitamin C per 500 calories.
500 calories of Frozen Succotash have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Frozen Succotash, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Frozen Succotash:
500 calories of Canned Carrots with Liquids and Salt have 7.8 times more Calcium, 6.6 times more Copper, 2.2 times more Iron, 1.5 times more Magnesium, 6.2 times more Manganese, 2.4 times more Potassium, 2.7 times more Selenium, 21.6 times more Sodium, 2.5 times more Zinc and 5.1 times more Water than Frozen Succotash.
Both Canned Carrots with Liquids and Salt and Frozen Succotash contain similar levels of Phosphorus per 500 calories.
500 calories of Frozen Succotash lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.8 times more Fiber than Frozen Succotash.
While 500 kcal of Frozen Succotash, Unprepared contain 2.1 times more Omega 3, 1.6 times more Omega 6 and 1.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Frozen Succotash offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6