Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Sweet Potato, Vacuum Pack
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Sweet Potato, Vacuum Pack
550g
Canned Sweet Potato, Vacuum Pack has 4 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Sweet Potato, Vacuum Pack?
Canned Carrots With Liquids And Salt VS Canned Sweet Potato, Vacuum Pack Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Sweet Potato, Vacuum Pack?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Vacuum Pack:
500 calories of Canned Carrots with Liquids and Salt have 6.1 times more Vitamin A, 2 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 2.3 times more Vitamin B6, 1.9 times more Vitamin B9, 2.9 times more Vitamin E and 17.6 times more Vitamin K than Canned Sweet Potato, Vacuum Pack.
While 500 kcal of Canned Sweet Potato, Vacuum Pack contain 3.3 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Sweet Potato, Vacuum Pack provide similar amounts of Vitamin B5 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Vacuum Pack have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Sweet Potato, Vacuum Pack:
500 calories of Canned Carrots with Liquids and Salt have 5.6 times more Calcium, 2.9 times more Copper, 2.3 times more Iron, 1.6 times more Magnesium, 3.9 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 2.3 times more Selenium, 17.9 times more Sodium, 6.4 times more Zinc and 4.8 times more Water than Canned Sweet Potato, Vacuum Pack.
500 calories of Canned Sweet Potato, Vacuum Pack lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.4 times more Omega 3, 1.9 times more Sugars, 4 times more Fiber and 1.4 times more Protein than Canned Sweet Potato, Vacuum Pack.
Both Canned Carrots with Liquids and Salt and Canned Sweet Potato, Vacuum Pack offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 3
Both Canned Carrots Solids and Liquids with Salt as well as Canned Sweet Potato, Vacuum Pack provide inadequate amounts of Omega 6 in 500 calories.