Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Canned Turnip Greens
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Canned Turnip Greens
2632g
Canned Carrots with Liquids and Salt have 1.2 times more energy per 100g than Canned Turnip Greens. It has very low energy density when compared to other foods. Canned Turnip Greens no Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Turnip Greens?
Canned Carrots With Liquids And Salt VS Canned Turnip Greens Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Turnip Greens?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Turnip Greens:
500 calories of Canned Carrots with Liquids and Salt have 1.7 times more Vitamin A, 1.6 times more Vitamin B1 and 2.3 times more Vitamin B6 than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain 2.7 times more Vitamin B2, 1.9 times more Vitamin B5, 13.9 times more Vitamin B9, 9.4 times more Vitamin C, 2.4 times more Vitamin E and 35.5 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Turnip Greens provide similar amounts of Vitamin B3 per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Turnip Greens:
500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Manganese and 6.8 times more Sodium than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain 4.6 times more Calcium, 3.5 times more Iron, 2.7 times more Magnesium, 1.3 times more Phosphorus and 2.1 times more Selenium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Turnip Greens contain similar levels of Copper, Potassium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 4.8 times more Sugars than Canned Turnip Greens.
While 500 kcal of Canned Turnip Greens no Salt contain 12.7 times more Omega 3 and 2.8 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Turnip Greens offer comparable quantities of Energy and Fiber per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Omega 6 in 500 calories.