Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Turnip Greens per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Canned Turnip Greens to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Canned Turnip Greens:
- 7 ounces of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin A and 2.8 times more Vitamin B6 than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 2.2 times more Vitamin B2, 1.5 times more Vitamin B5, 11.5 times more Vitamin B9, 7.8 times more Vitamin C, 2 times more Vitamin E and 29.3 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Turnip Greens provide similar amounts of Vitamin B3 per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens no Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Canned Turnip Greens:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Copper, 1.7 times more Manganese, 1.2 times more Potassium, 8.3 times more Sodium and 1.3 times more Zinc than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 3.8 times more Calcium, 2.9 times more Iron and 2.2 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Turnip Greens contain similar levels of Phosphorus and Water per seven ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens no Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.9 times more Carbohydrate, 5.9 times more Sugars and 1.4 times more Fiber than Canned Turnip Greens.
- While 7 oz of Canned Turnip Greens no Salt contain 10.5 times more Omega 3 and 2.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 3 and Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Turnip Greens no Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.