Comparing Nutrients in 500 calories Canned Carrots with Liquids and SaltVS Yambean
Weight per 500 calories
Canned Carrots with Liquids and Salt
2174g
Yambean
1316g
Raw Yambean has 1.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Yambean ?
Canned Carrots With Liquids And Salt VS Yambean Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Yambean ?
Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Yambean :
500 calories of Canned Carrots with Liquids and Salt have 1012.8 times more Vitamin A, 1.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.5 times more Vitamin B3, 1.7 times more Vitamin B5, 4.4 times more Vitamin B6, 2.6 times more Vitamin E and 54 times more Vitamin K than Yambean .
While 500 kcal of Raw Yambean contain 6.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yambean provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Yambean have insufficient amounts of Vitamin A and Vitamin K
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yambean have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Yambean :
500 calories of Canned Carrots with Liquids and Salt have 4.3 times more Calcium, 3.5 times more Copper, 1.4 times more Iron, 1.2 times more Magnesium, 12.4 times more Manganese, 1.8 times more Phosphorus, 1.9 times more Potassium, 99.1 times more Sodium, 3 times more Zinc and 1.7 times more Water than Yambean .
Both Canned Carrots with Liquids and Salt and Yambean contain similar levels of Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Carrots with Liquids and Salt have 2.3 times more Sugars and 1.3 times more Protein than Yambean .
While 500 kcal of Raw Yambean contain 1.6 times more Fiber than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Yambean offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Yambean provide inadequate amounts of Omega 6 in 500 calories.