Nutrient Comparison: Canned Carrots with Liquids and Salt VS Yambean per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Yambean to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Yambean :
- 7 ounces of Canned Carrots with Liquids and Salt have 613 times more Vitamin A, 2.1 times more Vitamin B3, 2.7 times more Vitamin B6, 1.6 times more Vitamin E and 32.7 times more Vitamin K than Yambean .
- While 7 oz of Raw Yambean contain 1.5 times more Vitamin B9 and 10.1 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yambean provide similar amounts of Vitamin B2 and Vitamin B5 per seven ounces.
- 7 ounces of Yambean have insufficient amounts of Vitamin A, Vitamin B3 and Vitamin K
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yambean have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Yambean :
- 7 ounces of Canned Carrots with Liquids and Salt have 2.6 times more Calcium, 2.1 times more Copper, 7.5 times more Manganese, 60 times more Sodium and 1.8 times more Zinc than Yambean .
- While 7 oz of Raw Yambean contain 1.3 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Yambean contain similar levels of Iron, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Yambean lack sufficient amounts of Calcium and Zinc
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yambean lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Liquids and Salt have 1.4 times more Sugars than Yambean .
- While 7 oz of Raw Yambean contain 1.6 times more Carbohydrate and 2.7 times more Fiber than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Yambean provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in seven ounces.