Comparing Nutrients in 500 calories Boiled Carrots with SaltVS Frozen Broccoli Spears
Weight per 500 calories
Boiled Carrots with Salt
1429g
Frozen Broccoli Spears
1724g
Boiled Carrots with Salt have 1.2 times more energy per 100g than Frozen Broccoli Spears. It has low energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Frozen Broccoli Spears?
Boiled Carrots With Salt VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Boiled Carrots with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Carrots with Salt have 12.4 times more Vitamin A than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.3 times more Vitamin B1, 3.1 times more Vitamin B2, 1.3 times more Vitamin B5, 1.4 times more Vitamin B6, 56.7 times more Vitamin B9, 22.9 times more Vitamin C, 1.6 times more Vitamin E and 8.9 times more Vitamin K than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
Both Boiled and Drained Carrots with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots with Salt vs Frozen Broccoli Spears:
500 calories of Boiled Carrots with Salt have 14.7 times more Sodium than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.6 times more Calcium, 2.6 times more Copper, 2.6 times more Iron, 1.9 times more Magnesium, 2 times more Manganese, 2.4 times more Phosphorus, 1.3 times more Potassium, 3.3 times more Selenium and 2.1 times more Zinc than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Frozen Broccoli Spears contain similar levels of Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots with Salt have 1.3 times more Carbohydrate and 1.9 times more Sugars than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 75.4 times more Omega 3 and 4.9 times more Protein than Boiled and Drained Carrots with Salt.
Both Boiled Carrots with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots with Salt provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.