Nutrient Comparison: Boiled Carrots with Salt VS Frozen Broccoli Spears per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots with Salt versus 7 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Carrots with Salt have 14.9 times more Vitamin A and 1.4 times more Vitamin B3 than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 2.6 times more Vitamin B2, 47 times more Vitamin B9, 19 times more Vitamin C, 1.3 times more Vitamin E and 7.4 times more Vitamin K than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per seven ounces.
- 7 ounces of Boiled Carrots with Salt have insufficient amounts of Vitamin B9
- Both Boiled and Drained Carrots with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots with Salt vs Frozen Broccoli Spears:
- 7 ounces of Boiled Carrots with Salt have 17.8 times more Sodium than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 1.4 times more Calcium, 2.1 times more Copper, 2.1 times more Iron, 1.6 times more Magnesium, 1.7 times more Manganese, 2 times more Phosphorus, 2.7 times more Selenium and 1.7 times more Zinc than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots with Salt lack sufficient amounts of Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots with Salt have 1.5 times more Carbohydrate and 2.3 times more Sugars than Frozen Broccoli Spears.
- While 7 oz of Frozen Broccoli Spears contain 62.5 times more Omega 3 and 4 times more Protein than Boiled and Drained Carrots with Salt.
- Both Boiled Carrots with Salt and Frozen Broccoli Spears offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Boiled Carrots with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in seven ounces.