Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Arrowhead
Weight per 500 calories
Boiled Carrots
1429g
Cooked Arrowhead
641g
Boiled and Drained Arrowhead has 2.2 times more energy per unit of mass than Boiled and Drained Carrots, which is average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Arrowhead?
Boiled Carrots VS Cooked Arrowhead Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Arrowhead?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Arrowhead:
500 calories of Boiled Carrots have more Vitamin A, 1.6 times more Vitamin B2, 1.2 times more Vitamin B3, 1.7 times more Vitamin B6, 3.5 times more Vitamin B9 and 26.7 times more Vitamin C than Cooked Arrowhead.
Both Boiled Carrots and Cooked Arrowhead provide similar amounts of Vitamin B1 and Vitamin B5 per 500 calories.
500 calories of Cooked Arrowhead have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Carrots as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Arrowhead:
500 calories of Boiled Carrots have 9.6 times more Calcium, 1.2 times more Manganese, 2.6 times more Selenium, 7.2 times more Sodium, 2 times more Zinc and 2.6 times more Water than Cooked Arrowhead.
While 500 kcal of Boiled and Drained Arrowhead contain 3.6 times more Copper, 1.6 times more Iron, 2.2 times more Magnesium, 2.9 times more Phosphorus and 1.7 times more Potassium than Boiled and Drained Carrots.
500 calories of Cooked Arrowhead lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Arrowhead contain 2.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Arrowhead offer comparable quantities of Energy and Carbohydrate per 500 calories.