Lets compare vitamin content per 5 ounces of Boiled Carrots vs Cooked Arrowhead:
Boiled and Drained Carrots have more Vitamin A, 1.6 times more Vitamin B9 and 12 times more Vitamin C than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 2.2 times more Vitamin B1, 1.4 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5 and 1.3 times more Vitamin B6 than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Arrowhead have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Boiled Carrots vs Cooked Arrowhead:
Boiled and Drained Carrots have 4.3 times more Calcium and 3.2 times more Sodium than Boiled and Drained Arrowhead.
While Boiled and Drained Arrowhead contains 7.9 times more Copper, 3.6 times more Iron, 4.9 times more Magnesium, 1.8 times more Manganese, 6.6 times more Phosphorus and 3.7 times more Potassium than Boiled and Drained Carrots.
Both Boiled and Drained Carrots and Boiled and Drained Arrowhead have similar amounts of Selenium, Zinc and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Boiled and Drained Arrowhead contains 2.2 times more Energy, 2 times more Carbohydrate and 5.9 times more Protein than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Boiled and Drained Arrowhead have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.