Comparing Nutrients in 500 calories Boiled CarrotsVS Cooked Frozen Yellow Snap Beans with Salt
Weight per 500 calories
Boiled Carrots
1429g
Cooked Frozen Yellow Snap Beans with Salt
1786g
Boiled Carrots have 1.3 times more energy per 100g than Cooked Frozen Yellow Snap Beans with Salt. It has low energy density when compared to other foods. Boiled Frozen Yellow Snap Beans, drained with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Yellow Snap Beans with Salt?
Boiled Carrots VS Cooked Frozen Yellow Snap Beans With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Cooked Frozen Yellow Snap Beans with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
500 calories of Boiled Carrots have 113.6 times more Vitamin A, 1.5 times more Vitamin B1, 1.3 times more Vitamin B3, 3.8 times more Vitamin B5, 2 times more Vitamin B6 and 20.6 times more Vitamin E than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2.6 times more Vitamin B2, 2.1 times more Vitamin B9, 1.4 times more Vitamin C and 3.5 times more Vitamin K than Boiled and Drained Carrots.
500 calories of Cooked Frozen Yellow Snap Beans with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Cooked Frozen Yellow Snap Beans with Salt:
500 calories of Boiled Carrots have 1.5 times more Potassium and 1.4 times more Selenium than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 2 times more Calcium, 4.5 times more Copper, 3.2 times more Iron, 3 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Sodium, 3 times more Zinc and 1.3 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Sugars than Cooked Frozen Yellow Snap Beans with Salt.
While 500 kcal of Boiled Frozen Yellow Snap Beans, drained with Salt contain 58.8 times more Omega 3 and 2.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Cooked Frozen Yellow Snap Beans with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled Frozen Yellow Snap Beans, drained with Salt provide inadequate amounts of Omega 6 in 500 calories.