Comparing Nutrients in 500 calories Boiled CarrotsVS Oven Heated Frozen French Fries with Salt
Weight per 500 calories
Boiled Carrots
1429g
Oven Heated Frozen French Fries with Salt
317g
Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have 4.5 times more energy per unit of mass than Boiled and Drained Carrots, which is above average in comparison to other foods. Boiled Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Oven Heated Frozen French Fries with Salt?
Boiled Carrots VS Oven Heated Frozen French Fries With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Oven Heated Frozen French Fries with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Oven Heated Frozen French Fries with Salt:
500 calories of Boiled Carrots have more Vitamin A, 2.3 times more Vitamin B1, 6.2 times more Vitamin B2, 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 2.6 times more Vitamin B6, 2.7 times more Vitamin B9, 1.9 times more Vitamin C, 11.9 times more Vitamin E and 8.4 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
500 calories of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A, Vitamin B2 and Vitamin E
Both Boiled and Drained Carrots as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Oven Heated Frozen French Fries with Salt:
500 calories of Boiled Carrots have 11.3 times more Calcium, 8.4 times more Fluoride, 2.7 times more Iron, 1.9 times more Magnesium, 4.5 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 7.9 times more Selenium, 2.6 times more Zinc and 6.3 times more Water than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 1.4 times more Copper than Boiled and Drained Carrots.
Both Boiled Carrots and Oven Heated Frozen French Fries with Salt contain similar levels of Sodium per 500 calories.
500 calories of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium, Fluoride and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.5 times more Carbohydrate, 42.1 times more Sugars, 6.8 times more Fiber and 1.2 times more Protein than Oven Heated Frozen French Fries with Salt.
While 500 kcal of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.7 times more Fat, 52.1 times more Omega 3 and 3.2 times more Omega 6 than Boiled and Drained Carrots.
Both Boiled Carrots and Oven Heated Frozen French Fries with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6