Nutrient Comparison: Boiled Carrots VS Oven Heated Frozen French Fries with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Oven Heated Frozen French Fries with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.6 times more Vitamin E and 1.9 times more Vitamin K than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 2 times more Vitamin B1, 3.2 times more Vitamin B3, 2 times more Vitamin B5, 1.7 times more Vitamin B6, 1.6 times more Vitamin B9 and 2.4 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Oven Heated Frozen French Fries with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Carrots as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Oven Heated Frozen French Fries with Salt:
- 7 ounces of Boiled Carrots have 2.5 times more Calcium and 1.4 times more Water than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 6.1 times more Copper, 1.7 times more Iron, 2.4 times more Magnesium, 2.9 times more Phosphorus, 2 times more Potassium, 5.6 times more Sodium and 1.8 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Oven Heated Frozen French Fries with Salt contain similar levels of Manganese per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Oven Heated Frozen French Fries with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Oven Heated Home-prepared Frozen French Fried Potatoes with Salt lack sufficient amounts of Fluoride and Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 9.3 times more Sugars and 1.5 times more Fiber than Oven Heated Frozen French Fries with Salt.
- While 7 oz of Oven Heated Home-prepared Frozen French Fried Potatoes with Salt contain 4.5 times more Energy, 30.4 times more Fat, 28.3 times more Saturated Fat, 235 times more Omega 3, 14.6 times more Omega 6, 3.1 times more Carbohydrate and 3.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein