Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Summer Squash, Zucchini, Includes Skin with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Summer Squash, Zucchini, Includes Skin with Salt
3333g
Boiled Carrots have 2.3 times more energy per 100g than Boiled Summer Squash, Zucchini, Includes Skin with Salt. It has low energy density when compared to other foods. Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Macros Ratio
ProteinFatCarbs
Boiled Carrots
8%
4%
88%
Boiled Summer Squash, Zucchini, Includes Skin with Salt
Boiled Carrots VS Boiled Summer Squash, Zucchini, Includes Skin With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Summer Squash, Zucchini, Includes Skin with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Boiled Carrots have 6.5 times more Vitamin A, 3.7 times more Vitamin E and 1.4 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.3 times more Vitamin B2, 1.8 times more Vitamin B3, 2.9 times more Vitamin B5, 4.7 times more Vitamin B9 and 8.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B1 and Vitamin B6 per 500 calories.
Both Boiled and Drained Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
500 calories of Boiled Carrots have 1.5 times more Selenium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 1.4 times more Calcium, 7.1 times more Copper, 2.5 times more Iron, 4.4 times more Magnesium, 2.6 times more Manganese, 2.9 times more Phosphorus, 2.6 times more Potassium, 9.6 times more Sodium, 3.9 times more Zinc and 2.5 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.3 times more Carbohydrate and 1.3 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
While 500 kcal of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 4.7 times more Fat, 219.3 times more Omega 3, 1.6 times more Omega 6 and 3.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Summer Squash, Zucchini, Includes Skin with Salt offer comparable quantities of Energy and Sugars per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6