Nutrient Comparison: Boiled Carrots VS Boiled Summer Squash, Zucchini, Includes Skin with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Summer Squash, Zucchini, Includes Skin with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Carrots have 15.2 times more Vitamin A, 1.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B3, 1.9 times more Vitamin B6, 8.6 times more Vitamin E and 3.3 times more Vitamin K than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 2 times more Vitamin B9 and 3.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Summer Squash, Zucchini, Includes Skin with Salt provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B2 and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Summer Squash, Zucchini, Includes Skin with Salt:
- 7 ounces of Boiled Carrots have 1.7 times more Calcium than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 3.1 times more Copper, 1.9 times more Magnesium, 4.1 times more Sodium and 1.7 times more Zinc than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Summer Squash, Zucchini, Includes Skin with Salt contain similar levels of Iron, Manganese, Phosphorus, Potassium and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper and Zinc
- 7 ounces of Boiled Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 3.1 times more Carbohydrate, 2 times more Sugars and 3 times more Fiber than Boiled Summer Squash, Zucchini, Includes Skin with Salt.
- While 7 oz of Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt contain 94 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Summer Squash, Zucchini, Includes Skin with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.