Comparing Nutrients in 500 calories Boiled CarrotsVS Steamed Taro Leaves with Salt
Weight per 500 calories
Boiled Carrots
1429g
Steamed Taro Leaves with Salt
2083g
Boiled Carrots have 1.5 times more energy per 100g than Steamed Taro Leaves with Salt. It has low energy density when compared to other foods. Steamed Taro Leaves with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Steamed Taro Leaves with Salt?
Boiled Carrots VS Steamed Taro Leaves With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Steamed Taro Leaves with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Steamed Taro Leaves with Salt:
500 calories of Boiled Carrots have 2.8 times more Vitamin A, 3.6 times more Vitamin B5 and 1.5 times more Vitamin B6 than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 3.1 times more Vitamin B1, 12.6 times more Vitamin B2, 2.9 times more Vitamin B3, 5 times more Vitamin B9 and 14.4 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled and Drained Carrots as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Steamed Taro Leaves with Salt:
500 kcal of Steamed Taro Leaves with Salt contain 4.2 times more Calcium, 12 times more Copper, 5.1 times more Iron, 2.9 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 2.9 times more Potassium, 1.9 times more Selenium, 6 times more Sodium, 1.5 times more Zinc and 1.5 times more Water than Boiled and Drained Carrots.
Comparison of macro-nutrients per 500 calories:
500 calories of Boiled Carrots have 1.4 times more Carbohydrate than Steamed Taro Leaves with Salt.
While 500 kcal of Steamed Taro Leaves with Salt contain 74.4 times more Omega 3, 2 times more Omega 6 and 5.2 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Steamed Taro Leaves with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3 and Omega 6