Nutrient Comparison: Boiled Carrots VS Steamed Taro Leaves with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Steamed Taro Leaves with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Steamed Taro Leaves with Salt:
- 7 ounces of Boiled Carrots have 4 times more Vitamin A, 5.3 times more Vitamin B5 and 2.1 times more Vitamin B6 than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 2.1 times more Vitamin B1, 8.6 times more Vitamin B2, 2 times more Vitamin B3, 3.4 times more Vitamin B9 and 9.9 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B5
- Both Boiled and Drained Carrots as well as Steamed Taro Leaves with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Steamed Taro Leaves with Salt:
- 7 oz of Steamed Taro Leaves with Salt contain 2.9 times more Calcium, 8.2 times more Copper, 3.5 times more Iron, 2 times more Magnesium, 2.4 times more Manganese, 2 times more Potassium and 4.1 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Steamed Taro Leaves with Salt contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Steamed Taro Leaves with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2.1 times more Carbohydrate and 1.5 times more Fiber than Steamed Taro Leaves with Salt.
- While 7 oz of Steamed Taro Leaves with Salt contain 51 times more Omega 3 and 3.6 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Steamed Taro Leaves with Salt provide inadequate amounts of Energy and Omega 6 in seven ounces.