Comparing Nutrients in 500 calories Boiled CarrotsVS Boiled Turnips with Salt
Weight per 500 calories
Boiled Carrots
1429g
Boiled Turnips with Salt
2273g
Boiled Carrots have 1.6 times more energy per 100g than Boiled Turnips with Salt. It has low energy density when compared to other foods. Boiled and Drained Turnips with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Turnips with Salt?
Boiled Carrots VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Carrots or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Boiled Carrots vs Boiled Turnips with Salt:
500 calories of Boiled Carrots have more Vitamin A, 1.5 times more Vitamin B1, 1.2 times more Vitamin B2, 1.4 times more Vitamin B3, 1.4 times more Vitamin B6, 32.4 times more Vitamin E and 86.1 times more Vitamin K than Boiled Turnips with Salt.
While 500 kcal of Boiled and Drained Turnips with Salt contain 5.1 times more Vitamin C than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B9 per 500 calories.
500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Boiled and Drained Carrots as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Boiled Carrots vs Boiled Turnips with Salt:
500 kcal of Boiled and Drained Turnips with Salt contain 6 times more Copper, 1.3 times more Magnesium, 1.4 times more Selenium, 7.8 times more Sodium, 1.6 times more Zinc and 1.7 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips with Salt contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Boiled and Drained Turnips with Salt contain 50.9 times more Omega 3, 1.4 times more Sugars and 1.5 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 500 calories.