Nutrient Comparison: Boiled Carrots VS Boiled Turnips with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Turnips with Salt:
- 7 ounces of Boiled Carrots have more Vitamin A, 2.4 times more Vitamin B1, 1.9 times more Vitamin B2, 2.2 times more Vitamin B3, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 1.6 times more Vitamin B9, 51.5 times more Vitamin E and 137 times more Vitamin K than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 3.2 times more Vitamin C than Boiled and Drained Carrots.
- 7 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin E and Vitamin K
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Turnips with Salt:
- 7 ounces of Boiled Carrots have 1.4 times more Calcium, 1.5 times more Iron, 1.3 times more Magnesium, 1.6 times more Manganese, 1.6 times more Phosphorus and 1.7 times more Potassium than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 3.8 times more Copper and 4.9 times more Sodium than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnips with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Carrots lack sufficient amounts of Copper
- 7 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 1.6 times more Carbohydrate and 1.5 times more Fiber than Boiled Turnips with Salt.
- While 7 oz of Boiled and Drained Turnips with Salt contain 32 times more Omega 3 than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Turnips with Salt offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3
- Both Boiled and Drained Carrots as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in seven ounces.