Comparing Nutrients in 500 calories Cooked Frozen Carrots with SaltVS Frozen Chopped Broccoli
Weight per 500 calories
Cooked Frozen Carrots with Salt
1351g
Frozen Chopped Broccoli
1923g
Cooked Frozen Carrots with Salt have 1.4 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Frozen Chopped Broccoli?
Cooked Frozen Carrots With Salt VS Frozen Chopped Broccoli Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Frozen Chopped Broccoli?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Frozen Carrots with Salt have 11.4 times more Vitamin A than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.5 times more Vitamin B1, 3.7 times more Vitamin B2, 1.6 times more Vitamin B3, 2.3 times more Vitamin B5, 2.2 times more Vitamin B6, 8.7 times more Vitamin B9, 34.9 times more Vitamin C, 1.7 times more Vitamin E and 8.5 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
Both Boiled Frozen Carrots, drained with Salt as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Frozen Chopped Broccoli:
500 calories of Cooked Frozen Carrots with Salt have 1.5 times more Copper and 8.6 times more Sodium than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain 2.3 times more Calcium, 2.2 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.3 times more Phosphorus, 1.6 times more Potassium, 6.6 times more Selenium, 2 times more Zinc and 1.4 times more Water than Boiled Frozen Carrots, drained with Salt.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots with Salt have 7.2 times more Omega 6 and 2.1 times more Sugars than Frozen Chopped Broccoli.
While 500 kcal of Frozen Chopped Broccoli, Unprepared contain more Omega 3, 4.2 times more Fructose, 1.3 times more Fiber and 6.9 times more Protein than Boiled Frozen Carrots, drained with Salt.
Both Cooked Frozen Carrots with Salt and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3
500 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6