Cooked Frozen Carrots With Salt VS Frozen Carrots Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots with Salt or Frozen Carrots?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots with Salt vs Frozen Carrots:
- 500 calories of Cooked Frozen Carrots with Salt have 1.7 times more Vitamin E than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.5 times more Vitamin B1 and 1.3 times more Vitamin K than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Frozen Carrots provide similar amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C per 500 calories.
- Both Boiled Frozen Carrots, drained with Salt as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots with Salt vs Frozen Carrots:
- 500 calories of Cooked Frozen Carrots with Salt have 4.2 times more Sodium than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain 1.3 times more Potassium than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Frozen Carrots contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Selenium, Zinc and Water per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots with Salt have 1.3 times more Omega 6 than Frozen Carrots.
- While 500 kcal of Frozen Carrots, Unprepared contain more Omega 3 and 1.4 times more Protein than Boiled Frozen Carrots, drained with Salt.
- Both Cooked Frozen Carrots with Salt and Frozen Carrots offer comparable quantities of Energy, Carbohydrate, Sugars and Fiber per 500 calories.
- 500 calories of Cooked Frozen Carrots with Salt provide inadequate amounts of Omega 3