Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Frozen Young Pinto Beans
Weight per 500 calories
Cooked Frozen Carrots
1351g
Frozen Young Pinto Beans
294g
Unprepared Frozen Young Pinto Beans have 4.6 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is above average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Young Pinto Beans?
Cooked Frozen Carrots VS Frozen Young Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Frozen Young Pinto Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Frozen Young Pinto Beans:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 2.7 times more Vitamin B3, 2.6 times more Vitamin B5, 1.8 times more Vitamin B6 and 10.6 times more Vitamin C than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 2.5 times more Vitamin B1 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Young Pinto Beans provide similar amounts of Vitamin B9 per 500 calories.
500 calories of Frozen Young Pinto Beans have insufficient amounts of Vitamin A and Vitamin C
Both Boiled and Drained Frozen Carrots as well as Unprepared Frozen Young Pinto Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Frozen Young Pinto Beans:
500 calories of Cooked Frozen Carrots have 2.8 times more Calcium, 3.8 times more Copper, 1.4 times more Manganese, 1.2 times more Phosphorus, 1.8 times more Selenium, 2.9 times more Sodium, 2.1 times more Zinc and 7.4 times more Water than Frozen Young Pinto Beans.
Both Cooked Frozen Carrots and Frozen Young Pinto Beans contain similar levels of Iron, Magnesium and Potassium per 500 calories.
500 calories of Frozen Young Pinto Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 12.6 times more Omega 6 and 2.7 times more Fiber than Frozen Young Pinto Beans.
While 500 kcal of Unprepared Frozen Young Pinto Beans contain 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Frozen Young Pinto Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 500 calories.
500 calories of Frozen Young Pinto Beans provide inadequate amounts of Omega 6