Cooked Frozen Carrots have 1.9 times more energy per 100g than Canned Yellow Snap Beans. It has low energy density when compared to other foods. Canned Yellow Snap Beans, Solids with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Yellow Snap Beans?
Cooked Frozen Carrots VS Canned Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Canned Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Canned Yellow Snap Beans:
500 calories of Cooked Frozen Carrots have 91.5 times more Vitamin A, 1.2 times more Vitamin B6 and 1.9 times more Vitamin E than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 5.4 times more Vitamin B9, 3.9 times more Vitamin C and 5.3 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Snap Beans provide similar amounts of Vitamin B1 and Vitamin B3 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Canned Yellow Snap Beans, Solids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Canned Yellow Snap Beans:
500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.4 times more Calcium, 3.1 times more Iron, 2.2 times more Magnesium, 2.2 times more Manganese, 7.9 times more Sodium, 1.5 times more Zinc and 1.9 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Snap Beans contain similar levels of Copper, Phosphorus, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 8.2 times more Omega 6, 2.8 times more Sugars and 1.4 times more Fiber than Canned Yellow Snap Beans.
While 500 kcal of Canned Yellow Snap Beans, Solids with Salt contain 1.3 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Canned Yellow Snap Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Canned Yellow Snap Beans provide inadequate amounts of Omega 6