Cooked Frozen Carrots have 1.3 times more energy per 100g than Cooked Frozen Yellow Snap Beans. It has low energy density when compared to other foods. Boiled and Drained Frozen Yellow Snap Beans having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Yellow Snap Beans?
Cooked Frozen Carrots VS Cooked Frozen Yellow Snap Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Cooked Frozen Yellow Snap Beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Cooked Frozen Yellow Snap Beans:
500 calories of Cooked Frozen Carrots have 106.7 times more Vitamin A, 2.7 times more Vitamin B5 and 19.1 times more Vitamin E than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.5 times more Vitamin B1, 3.2 times more Vitamin B2, 2.8 times more Vitamin B9, 2.4 times more Vitamin C and 3.7 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans provide similar amounts of Vitamin B3 and Vitamin B6 per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Frozen Yellow Snap Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Cooked Frozen Yellow Snap Beans:
500 calories of Cooked Frozen Carrots have 5 times more Sodium than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.9 times more Calcium, 2.2 times more Iron, 2.9 times more Magnesium, 2.6 times more Manganese, 1.3 times more Phosphorus, 1.8 times more Zinc and 1.3 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.1 times more Omega 6 and 1.6 times more Sugars than Cooked Frozen Yellow Snap Beans.
While 500 kcal of Boiled and Drained Frozen Yellow Snap Beans contain 1.4 times more Omega 3 and 3.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Cooked Frozen Yellow Snap Beans offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
500 calories of Cooked Frozen Yellow Snap Beans provide inadequate amounts of Omega 6