Cooked Frozen Carrots VS Brussels Sprouts Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Brussels Sprouts?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Brussels Sprouts:
- 500 calories of Cooked Frozen Carrots have 25.9 times more Vitamin A and 1.3 times more Vitamin E than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 4 times more Vitamin B1, 2.1 times more Vitamin B2, 1.5 times more Vitamin B3, 1.5 times more Vitamin B5, 2.2 times more Vitamin B6, 4.8 times more Vitamin B9, 31.8 times more Vitamin C and 11.2 times more Vitamin K than Boiled and Drained Frozen Carrots.
- Both Boiled and Drained Frozen Carrots as well as Raw Brussels Sprouts have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Brussels Sprouts:
- 500 calories of Cooked Frozen Carrots have 1.4 times more Copper, 2.7 times more Sodium and 1.2 times more Water than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 2.3 times more Iron, 1.8 times more Magnesium, 1.7 times more Manganese, 1.9 times more Phosphorus, 1.7 times more Potassium and 2.3 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brussels Sprouts contain similar levels of Calcium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Frozen Carrots have 7.5 times more Omega 6 and 2.2 times more Sugars than Brussels Sprouts.
- While 500 kcal of Raw Brussels Sprouts contain 1.9 times more Omega 3, 2.9 times more Fructose and 5 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Brussels Sprouts offer comparable quantities of Energy, Carbohydrate and Fiber per 500 calories.
- 500 calories of Brussels Sprouts provide inadequate amounts of Omega 6