Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
532g
Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Macros Ratio
ProteinFatCarbs
Cooked Frozen Carrots
6%
16%
78%
Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt
Cooked Frozen Carrots VS Boiled Sweet Corn, White, Frozen, Kernels On Cob With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Cooked Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B5 and 1.2 times more Vitamin C than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.3 times more Vitamin B1 and 1.4 times more Vitamin B3 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt:
500 calories of Cooked Frozen Carrots have 29.6 times more Calcium, 4.5 times more Copper, 2.2 times more Iron, 3 times more Manganese, 1.9 times more Potassium, 2.2 times more Selenium, 1.4 times more Zinc and 3.1 times more Water than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt contain similar levels of Magnesium and Phosphorus per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 11.2 times more Omega 3, 2.2 times more Omega 6 and 3 times more Fiber than Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt.
While 500 kcal of Boiled and Drained Sweet Corn, White, Frozen, Kernels On Cob with Salt contain 2.1 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Sweet Corn, White, Frozen, Kernels On Cob with Salt provide inadequate amounts of Omega 3