Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Young Cowpeas with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Young Cowpeas with Salt
532g
Boiled and Drained Young Cowpeas with Salt have 2.5 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Young Cowpeas with Salt?
Cooked Frozen Carrots VS Boiled Young Cowpeas With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Young Cowpeas with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Young Cowpeas with Salt:
500 calories of Cooked Frozen Carrots have 53.7 times more Vitamin A, 2.9 times more Vitamin B5, 3.3 times more Vitamin B6, 2.7 times more Vitamin C and 11.7 times more Vitamin E than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.3 times more Vitamin B1, 1.6 times more Vitamin B2, 1.3 times more Vitamin B3 and 4.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
500 calories of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Young Cowpeas with Salt:
500 calories of Cooked Frozen Carrots have 1.6 times more Copper, 1.2 times more Iron, 1.5 times more Phosphorus and 3 times more Water than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 1.4 times more Calcium, 1.9 times more Magnesium, 1.3 times more Manganese, 1.6 times more Selenium and 1.6 times more Sodium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Cowpeas with Salt contain similar levels of Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.6 times more Omega 3, 7.9 times more Omega 6, 3.2 times more Sugars and 1.7 times more Fiber than Boiled Young Cowpeas with Salt.
While 500 kcal of Boiled and Drained Young Cowpeas with Salt contain 2.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Young Cowpeas with Salt offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Young Cowpeas with Salt provide inadequate amounts of Omega 6