Nutrient Comparison: Cooked Frozen Carrots VS Boiled Young Cowpeas with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Young Cowpeas with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Young Cowpeas with Salt:
- 100 grams of Cooked Frozen Carrots have 21.2 times more Vitamin A, 1.3 times more Vitamin B6 and 4.6 times more Vitamin E than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 3.4 times more Vitamin B1, 4 times more Vitamin B2, 3.4 times more Vitamin B3 and 11.5 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Cowpeas with Salt provide similar amounts of Vitamin B5 and Vitamin C per 100 grams.
- 100 grams of Boiled Young Cowpeas with Salt have insufficient amounts of Vitamin E
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Cowpeas with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Young Cowpeas with Salt:
- 100 g of Boiled and Drained Young Cowpeas with Salt contain 3.7 times more Calcium, 1.6 times more Copper, 2.1 times more Iron, 4.7 times more Magnesium, 3.4 times more Manganese, 1.6 times more Phosphorus, 2.2 times more Potassium, 4.2 times more Selenium, 4.1 times more Sodium and 2.9 times more Zinc than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Young Cowpeas with Salt contain similar levels of Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 1.3 times more Sugars than Boiled Young Cowpeas with Salt.
- While 100 g of Boiled and Drained Young Cowpeas with Salt contain 2.5 times more Energy, 1.5 times more Omega 3, 2.6 times more Carbohydrate, 1.5 times more Fiber and 5.5 times more Protein than Boiled and Drained Frozen Carrots.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Young Cowpeas with Salt provide inadequate amounts of Omega 6 in 100 grams.