Boiled and Drained Hyacinth-Young beans have 1.4 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is low in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Hyacinth-Young beans?
Cooked Frozen Carrots VS Boiled Hyacinth-Young Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Hyacinth-Young beans?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Hyacinth-Young beans:
500 calories of Cooked Frozen Carrots have 163.3 times more Vitamin A, 4.4 times more Vitamin B5 and 4.9 times more Vitamin B6 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Vitamin B1, 1.8 times more Vitamin B2, 3.2 times more Vitamin B9 and 1.6 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Hyacinth-Young beans:
500 calories of Cooked Frozen Carrots have 2.3 times more Copper, 39.9 times more Sodium, 1.2 times more Zinc and 1.4 times more Water than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 2.8 times more Magnesium and 2 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Hyacinth-Young beans contain similar levels of Calcium, Iron, Manganese, Phosphorus and Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 6.6 times more Omega 3 and 195.3 times more Omega 6 than Boiled Hyacinth-Young beans.
While 500 kcal of Boiled and Drained Hyacinth-Young beans contain 3.8 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Hyacinth-Young beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3 and Omega 6