Nutrient Comparison: Cooked Frozen Carrots VS Boiled Hyacinth-Young beans per 100 g
Compare the macro and micronutrient content in 100 g of Cooked Frozen Carrots versus 100 g of Boiled Hyacinth-Young beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cooked Frozen Carrots vs Boiled Hyacinth-Young beans:
- 100 grams of Cooked Frozen Carrots have 120.9 times more Vitamin A, 3.3 times more Vitamin B5 and 3.7 times more Vitamin B6 than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 4.3 times more Vitamin B9 and 2.2 times more Vitamin C than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth-Young beans provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin A, Vitamin B5 and Vitamin B6
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Hyacinth-Young beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Cooked Frozen Carrots vs Boiled Hyacinth-Young beans:
- 100 grams of Cooked Frozen Carrots have 1.7 times more Copper and 29.5 times more Sodium than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 1.4 times more Iron, 3.8 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Potassium and 2.7 times more Selenium than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth-Young beans contain similar levels of Calcium, Zinc and Water per 100 grams.
- 100 grams of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cooked Frozen Carrots have 4.9 times more Omega 3 than Boiled Hyacinth-Young beans.
- While 100 g of Boiled and Drained Hyacinth-Young beans contain 5.1 times more Protein than Boiled and Drained Frozen Carrots.
- Both Cooked Frozen Carrots and Boiled Hyacinth-Young beans offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Cooked Frozen Carrots provide inadequate amounts of Protein
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Omega 3
- Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Hyacinth-Young beans provide inadequate amounts of Energy and Omega 6 in 100 grams.