Nutrient Comparison: Boiled Hyacinth-Young beans VS Cassava per 100 g
Compare the macro and micronutrient content in 100 g of Boiled Hyacinth-Young beans versus 100 g of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Boiled Hyacinth-Young beans vs Cassava:
- 100 grams of Boiled Hyacinth-Young beans have 1.8 times more Vitamin B2 and 1.7 times more Vitamin B9 than Cassava.
- While 100 g of Raw Cassava contain 1.6 times more Vitamin B1, 1.8 times more Vitamin B3, 2 times more Vitamin B5, 3.8 times more Vitamin B6 and 4 times more Vitamin C than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans have insufficient amounts of Vitamin B5 and Vitamin B6
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Boiled Hyacinth-Young beans vs Cassava:
- 100 grams of Boiled Hyacinth-Young beans have 2.6 times more Calcium, 2.8 times more Iron, 2 times more Magnesium, 1.8 times more Phosphorus, 2.3 times more Selenium and 1.5 times more Water than Cassava.
- While 100 g of Raw Cassava contain 2.1 times more Copper and 1.8 times more Manganese than Boiled and Drained Hyacinth-Young beans.
- Both Boiled Hyacinth-Young beans and Cassava contain similar levels of Potassium and Zinc per 100 grams.
- 100 grams of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Boiled Hyacinth-Young beans have 2.2 times more Protein than Cassava.
- While 100 g of Raw Cassava contain 3.2 times more Energy and 4.1 times more Carbohydrate than Boiled and Drained Hyacinth-Young beans.
- 100 grams of Boiled Hyacinth-Young beans provide inadequate amounts of Energy
- Both Boiled and Drained Hyacinth-Young beans as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.