Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Brown Mushrooms, Italian, Or Crimini
Weight per 500 calories
Cooked Frozen Carrots
1351g
Brown Mushrooms, Italian, Or Crimini
2273g
Cooked Frozen Carrots have 1.7 times more energy per 100g than Brown Mushrooms, Italian, Or Crimini. It has low energy density when compared to other foods. Raw Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Brown Mushrooms, Italian, Or Crimini?
Cooked Frozen Carrots VS Brown Mushrooms, Italian, Or Crimini Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Brown Mushrooms, Italian, Or Crimini?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Cooked Frozen Carrots have more Vitamin A, more Vitamin C, 60.1 times more Vitamin E and more Vitamin K than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 5.3 times more Vitamin B1, 22.3 times more Vitamin B2, 15.4 times more Vitamin B3, 14.5 times more Vitamin B5, 2.2 times more Vitamin B6, 3.8 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Boiled and Drained Frozen Carrots.
500 calories of Cooked Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Brown Mushrooms, Italian, Or Crimini:
500 calories of Cooked Frozen Carrots have 5.8 times more Sodium than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 10.3 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.4 times more Manganese, 6.5 times more Phosphorus, 3.9 times more Potassium, 72.9 times more Selenium, 5.3 times more Zinc and 1.7 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Mushrooms, Italian, Or Crimini contain similar levels of Calcium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have more Omega 3, 4.3 times more Omega 6, 1.4 times more Sugars and 3.3 times more Fiber than Brown Mushrooms, Italian, Or Crimini.
While 500 kcal of Raw Brown Mushrooms, Italian, Or Crimini contain 7.2 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Brown Mushrooms, Italian, Or Crimini offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Omega 3 and Omega 6