Comparing Nutrients in 500 calories Brown Mushrooms, Italian, Or CriminiVS Cassava
Weight per 500 calories
Brown Mushrooms, Italian, Or Crimini
2273g
Cassava
313g
Raw Cassava has 7.3 times more energy per unit of mass than Raw Brown Mushrooms, Italian, Or Crimini, which is above average in comparison to other foods. Brown Mushrooms, Italian, Or Crimini having very low energy density.
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Cassava?
Brown Mushrooms, Italian, Or Crimini VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Brown Mushrooms, Italian, Or Crimini or Cassava?
Lets compare vitamin content per 500 calories of Brown Mushrooms, Italian, Or Crimini vs Cassava:
500 calories of Brown Mushrooms, Italian, Or Crimini have 7.9 times more Vitamin B1, 74.2 times more Vitamin B2, 32.4 times more Vitamin B3, 102 times more Vitamin B5, 9.1 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin B12 and more Vitamin D than Cassava.
While 500 kcal of Raw Cassava contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
500 calories of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
500 calories of Cassava have insufficient amounts of Vitamin B5, Vitamin B12 and Vitamin D
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K in 500 calories.
Comparing minerals per 500 calories for Brown Mushrooms, Italian, Or Crimini vs Cassava:
500 calories of Brown Mushrooms, Italian, Or Crimini have 8.2 times more Calcium, 36.4 times more Copper, 10.8 times more Iron, 3.1 times more Magnesium, 2.7 times more Manganese, 32.3 times more Phosphorus, 12 times more Potassium, 270.1 times more Selenium, 23.5 times more Zinc and 11.2 times more Water than Cassava.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Brown Mushrooms, Italian, Or Crimini have 7.4 times more Sugars, 2.4 times more Fiber and 13.4 times more Protein than Cassava.
Both Brown Mushrooms, Italian, Or Crimini and Cassava offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Cassava provide inadequate amounts of Protein
Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.