Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Cassava per 1 kg
Compare the macro and micronutrient content in 1 kg of Brown Mushrooms, Italian, Or Crimini versus 1 kg of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Brown Mushrooms, Italian, Or Crimini vs Cassava:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 1 kg of Raw Cassava contains more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 1 kilogram of Cassava have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in one kilogram.
Comparing minerals per 1 kilogram for Brown Mushrooms, Italian, Or Crimini vs Cassava:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.7 times more Potassium, 37.1 times more Selenium, 3.2 times more Zinc and 1.5 times more Water than Cassava.
- While 1 kg of Raw Cassava contains 2.3 times more Magnesium and 2.7 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- 1 kilogram of Cassava lack sufficient amounts of Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini has 1.8 times more Protein than Cassava.
- While 1 kg of Raw Cassava contains 7.3 times more Energy, 8.9 times more Carbohydrate and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cassava offer comparable quantities of Sugars per one kilogram.
- 1 kilogram of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.