Nutrient Comparison: Brown Mushrooms, Italian, Or Crimini VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Brown Mushrooms, Italian, Or Crimini versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Brown Mushrooms, Italian, Or Crimini vs Cassava:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 10.2 times more Vitamin B2, 4.4 times more Vitamin B3, 14 times more Vitamin B5, 1.3 times more Vitamin B6 and more Vitamin B12 than Cassava.
- While 7 oz of Raw Cassava contain more Vitamin C than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cassava provide similar amounts of Vitamin B1 and Vitamin B9 per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have insufficient amounts of Vitamin C
- 7 ounces of Cassava have insufficient amounts of Vitamin B12
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava have insufficient amounts of Vitamin A, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Brown Mushrooms, Italian, Or Crimini vs Cassava:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 5 times more Copper, 1.5 times more Iron, 4.4 times more Phosphorus, 1.7 times more Potassium, 37.1 times more Selenium, 3.2 times more Zinc and 1.5 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 2.3 times more Magnesium and 2.7 times more Manganese than Raw Brown Mushrooms, Italian, Or Crimini.
- 7 ounces of Cassava lack sufficient amounts of Selenium
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava lack sufficient amounts of Calcium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Brown Mushrooms, Italian, Or Crimini have 1.8 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 7.3 times more Energy, 8.9 times more Carbohydrate and 3 times more Fiber than Raw Brown Mushrooms, Italian, Or Crimini.
- Both Brown Mushrooms, Italian, Or Crimini and Cassava offer comparable quantities of Sugars per seven ounces.
- 7 ounces of Brown Mushrooms, Italian, Or Crimini provide inadequate amounts of Energy and Fiber
- Both Raw Brown Mushrooms, Italian, Or Crimini as well as Raw Cassava provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.