Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Boiled Mustard Greens with Salt
Weight per 500 calories
Cooked Frozen Carrots
1351g
Boiled Mustard Greens with Salt
1923g
Cooked Frozen Carrots have 1.4 times more energy per 100g than Boiled Mustard Greens with Salt. It has low energy density when compared to other foods. Boiled and Drained Mustard Greens with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Mustard Greens with Salt?
Cooked Frozen Carrots VS Boiled Mustard Greens With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Boiled Mustard Greens with Salt?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Boiled Mustard Greens with Salt:
500 kcal of Boiled and Drained Mustard Greens with Salt contain 1.9 times more Vitamin B1, 2.4 times more Vitamin B2, 1.5 times more Vitamin B3, 1.7 times more Vitamin B6, 15.7 times more Vitamin C, 2.5 times more Vitamin E and 62 times more Vitamin K than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Greens with Salt provide similar amounts of Vitamin A, Vitamin B5 and Vitamin B9 per 500 calories.
Both Boiled and Drained Frozen Carrots as well as Boiled and Drained Mustard Greens with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Boiled Mustard Greens with Salt:
500 calories of Cooked Frozen Carrots have 1.6 times more Zinc than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 4.8 times more Calcium, 1.7 times more Copper, 2.3 times more Iron, 1.7 times more Magnesium, 1.9 times more Phosphorus, 1.4 times more Selenium, 6.1 times more Sodium and 1.4 times more Water than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Greens with Salt contain similar levels of Potassium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 1.4 times more Omega 3, 8.5 times more Omega 6, 1.2 times more Carbohydrate and 2 times more Sugars than Boiled Mustard Greens with Salt.
While 500 kcal of Boiled and Drained Mustard Greens with Salt contain 6.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Boiled Mustard Greens with Salt offer comparable quantities of Energy and Fiber per 500 calories.
500 calories of Boiled Mustard Greens with Salt provide inadequate amounts of Omega 6