Comparing Nutrients in 500 calories Cooked Frozen CarrotsVS Green Peas
Weight per 500 calories
Cooked Frozen Carrots
1351g
Green Peas
617g
Raw Green Peas have 2.2 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is average in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Green Peas?
Cooked Frozen Carrots VS Green Peas Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Frozen Carrots or Green Peas?
Lets compare vitamin content per 500 calories of Cooked Frozen Carrots vs Green Peas:
500 calories of Cooked Frozen Carrots have 48.7 times more Vitamin A, 3.7 times more Vitamin B5, 17 times more Vitamin E and 1.2 times more Vitamin K than Green Peas.
While 500 kcal of Raw Green Peas contain 4.1 times more Vitamin B1, 1.6 times more Vitamin B2, 2.3 times more Vitamin B3, 2.7 times more Vitamin B9 and 7.9 times more Vitamin C than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Peas provide similar amounts of Vitamin B6 per 500 calories.
500 calories of Green Peas have insufficient amounts of Vitamin E
Both Boiled and Drained Frozen Carrots as well as Raw Green Peas have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Frozen Carrots vs Green Peas:
500 calories of Cooked Frozen Carrots have 3.1 times more Calcium, 1.7 times more Potassium, 25.8 times more Sodium and 2.5 times more Water than Green Peas.
While 500 kcal of Raw Green Peas contain 1.3 times more Iron, 1.4 times more Magnesium, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Peas contain similar levels of Copper and Manganese per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Frozen Carrots have 2.8 times more Omega 3, 4.2 times more Omega 6, 1.6 times more Sugars and 1.3 times more Fiber than Green Peas.
While 500 kcal of Raw Green Peas contain 4.3 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Green Peas offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Green Peas provide inadequate amounts of Omega 6